Case of the Mondays Wednesdays.

Thanks, Audrey, I had a good thing going keeping the fluid inside my body.




By the way Greg, you picked a great day to miss. I don't think you would have fared too well with the inchworm considering certain crab crawl performances. For your effort today you win the Jonesy.

Weekly Rosie Award

Blaise raises/lowers the bar all at once!

This week's Rosie was a difficult choice until I drove by Blaise's house. All morning I was concerned that his rotator cuff was strained to the point of no return. However, when I drove by Blaise's house, I noticed a new boat in the garage. Then I happened to talk to his wife at work and inquired about the new purchase. She explained they had a great time yesterday on the lake but Blaise was a little sore from KNEEBOARDING on Sunday! I am no doctor but I am pretty sure that kneeboarding requires some effort by your shoulders also???

Congratulations, Blaise, this Rosie's for you!

Honorable Mention: Me (I was talking to Bodie at the end of the workout and vomited a little bit in my mouth. I am not sure if it was the workout or Bodie.)

Rosie O'Donnell Workout Award

Blaise Wins!

As Jason stated in our workout he graciously attended this morning, we would be remiss in not ragging Blaise Burch's ass! Therefore, since he did not show up this morning, he becomes the first recipient of the Rosie O'Donnell Workout Award. This award is given to anyone who has shown physical traits that are similar to a man but their determination and motivation resembles the courage and strength of a chick. Congratulations, Blaise you earned this award, you slack ass!

Honorable Mention: Ken (Just for being a bitch)

One other observation

One other observation I have made. Don seems to be most improved as he no longer lays on the big workout ball wimpering between what are supposed to be push-ups.

Suggest you change your group name

After watching seven fat guys workout for a few weeks and hearing all of the whining and complaining, I think you should change your blog name to six fat girls + one new guy (Armstrong) who doesn't know any better! Oh, wait a minute, I just realized that you already had one guy (girl) drop out, so it may be six fat girls!!!

New Addition to the English Language

jones:

Pronunciation: 'jOnz
Function: verb
Etymology: Sevier County

1. To make a commitment, keep talking smack and then not show up for 4 straight Wednesdays
2. To have an intense hatred of Wednesday mornings and/or exercise
3. The act of repeatedly hitting the snooze button over and over without getting out of bed like a prepubescent little girl.
4. To act like a marine but work out like Rosie O'Donnell.

Use in a sentence:
"I was thinking about working out this morning but I jones'd it. Instead I went to Ihop and ate some pigs in a blanket with a side of bacon and gravy!"

Shit List Updates

Added: Jason
Reason: Telling me the wrong time for today's boot camp, and then leaving me alone with Alex.

Chat with jason

May 29 (16 hours ago)
4:28 PM me: hey
4:29 PM are we going at 6 or 7 in the morning
jjones: 7 is the word I got
4:30 PM according to Greg's email anyway- its starts at 7 every day tomorrow and after

Added: Justin
Reason: Bear Crawls.